Thirteen Methods for Life Preservation by Sun Simiao

Warm the palms, then sweep the fingers from the forehead over the scalp toward the back of the neck.

The traditional exercise moves the gaze around the four directions, alternating with closed-eye pauses. Avoid straining or pressing the eyes.

Traditionally, the palms cover the ears while fingers tap the back of the head. Avoid forceful ear pressure or striking.

With lips closed, the upper and lower teeth meet lightly. This traditional practice is not a substitute for dental care.

“Jade liquid” means saliva. Circle the tongue inside the mouth, let saliva gather, then swallow naturally.

A “dry wash”: warm clean palms and sweep them lightly over the face. No water is required.

Traditional versions describe slow head turns or circles. Keep any movement small and comfortable; avoid deep neck rolls.

Turn the trunk gently from side to side, letting relaxed arms swing with the movement. Do not force the twist.

Warm the hands, place them over the abdomen, and trace light circles around the navel. Avoid deep pressure.

Traditionally, slightly bent knees move in small circles with hands resting on them. Avoid twisting painful or unstable knees.

While seated, rub each sole from heel to toes and back. The traditional method also includes massage of the sole’s Yongquan point.

This method describes contracting and releasing the muscles around the anus. Historical breath-holding instructions are not recommended here.